ONE TOOL - THREE RANGES OF USE
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The smallest XCO-Trainer® is the most versatile in a work-out studio.
In the work-out studio, the smallest XCO-Trainers®, which were originally developed for XCO® Running & Walking, are implemented in addition to the XCO-Trainers® S-XL.
Whether exercising outdoors with your personal trainer or with your walking or running group, or indoors on a treadmill or in a fitness class, the XCO®-Trainers will lend a benefit to your activity. Equipped with additional thermo grips and hand straps to promote a comfortable and effective grip, the XCO-Trainers® are a versatile workout tool suitable for every fitness studio member.
3 ranges of use – and only 1 Training SET!
The XCO® WALKING AND RUNNING SET consists of 2 of the smallest XCO-Trainers® (with thermo grips), two hand straps, one Travel Belt, one instructional DVD and a handy training plan. Each part has its use!
GROUP FITNESS (Shape):
Although the XCO® WALKING AND RUNNING SET was originally designed exclusively for walkers and runners, this set in particular lends itself well to a variety of uses in the realm of group fitness training. This scope of activity was previously covered with our XCO-TRAINER® S-XL tool. Now we have increased this scope with the implementation of the XCO-TRAINER® into this area as well. Instead of holding one XCO-TRAINER® with two hands, two XCO-TRAINERS® are used, one in each hand. By use of this technique, a well-executed hour of exercise will accomplish a very gentle, yet highly effective workout.
INDOOR (Treadmill):
Indoor training takes place on the treadmill. As a storage option, your XCO-TRAINERS® come equipped with individual plastic brackets which can be mounted directly to your treadmill so that your XCO-TRAINERS® do not get underfoot when not in use. For treadmill exercises, the only tools you need are the XCO-TRAINERS® and the hand straps. Use the accompanying instructional DVD for group exercises. Additional exercises can be found in the Training Plan.
OUTDOOR (Running, walking, personal training):
For outdoor exercise such as walking or running, use your XCO-TRAINER® with the hand straps to promote a more comfortable and secure grip, and don't forget your Travel Belt. Fitness exercises intensify the total body workout of XCO-TRAINING®. Should you tire along the way or wish to put your XCO-TRAINERS® aside, simply place them inside the Travel Belt. To ensure that you stay well hydrated, we have included extra water bottle storage in the belt as well. Bring your Training Plan with you as a handy reference guide and additional training aid.
